How to Choose a Good Integrative and Functional Medicine Doctor

By Dr. Jill Carnahan – The Functional Medicine Expert Types of Functional Medicine Practitioners There are different types of practitioners that specialize in integrative and functional medicine, and it’s important that you know the difference so you can choose...

10 BENEFITS of Drinking Warm Lemon-Water

Decrease low-density lipoprotein (LDL) or “bad” cholesterol Cut through and reduce phlegm congesting the lungs and sinuses, or phlegm expressed externally as pus (ex. acne, boils, shingles) Cut through adipose (fat) and cellulite tissue to assist weight loss,...

12 Cilantro Benefits, Nutrition & Recipes

Cilantro is a popular herb popular around the globe that resembles flat leaf parsley at first glance, but at first sniff, transports you to the Mediterranean, Mexico, Asia, and India. Cilantro gives a fresh boost of flavor, without the addition of sea salt or other...