Peptides for Gut Health
Our gut is often referred to as our “second brain”—and with good reason. First, the enteric nervous system (ENS), which spans the entire gastrointestinal tract, plays a crucial role in digestion and overall gut function. It uses the same types of cells and chemicals as the brain to help process food and signal when something’s […]
Cholesterol – An Essential Nutrient
Can Lowering Cholesterol Reduce the Risk of Heart Disease? Are Statins Worth Taking? Dr. Cai Kaizhou, president of the Taiwan Natural Orthopedics Institute and an attending physician in the Orthopedics Department at National Taiwan University Hospital, recently addressed what he calls the “cholesterol myth” on NTDTV’s Health 1+1 program. He shed light on what he […]
12 Supplements That Can Cause Liver Failure
Can supplements lead to liver failure? When it comes to supplements, “natural” doesn’t always mean “safe.” While some supplements can be beneficial, others may be harmful to your health. This review highlights a concerning trend: liver toxicity and failure caused by dietary supplements. In some tragic cases, people have even died. The supplements listed here […]
Ozempic Linked to 19 Adverse Health Events
GLP-1 receptor agonists like Ozempic and Wegovy, originally intended as diabetes medications, have gained popularity for weight loss, leading to global shortages despite having modest benefits Research shows these drugs reduce seizures and substance addiction risks, but they increase the likelihood of 19 other health conditions, including fainting, kidney problems and pancreatic issues Common side […]
Carbs Can Help You Lose Weight
Carbs have unfairly earned a bad reputation due to the misconception that they always lead to weight gain. However, when used correctly, they can actually support your fitness goals. The idea that carbs lead to weight gain and obesity has been repeated so frequently that it seems like an undeniable truth. This misconception likely stems […]
Human Brains Are Filling Up With Microplastics
Microplastics are accumulating in the human brain at alarming rates, with their concentrations rising by 50% over the past eight years. Researchers have detected plastic fragments as small as 200 nanometers, which may be interfering with brain function. A team at the University of New Mexico Health Sciences discovered microplastics in human brains at levels […]
Vitamin D3 Helps Get Rid of Cavities
Vitamin D3, a vital nutrient produced by the body when exposed to sunlight, plays a crucial role in maintaining optimal oral health. One of its key functions is promoting the remineralization of weakened tooth enamel, a process that helps reverse early-stage cavities and contributes to overall tooth strength. Enamel, the hard outer layer of teeth, […]
Heavy metals detected in protein powders
Protein powders have steadily gained popularity as a go-to supplement for muscle building, weight management, and improving satiety, particularly among active individuals, fitness enthusiasts, and busy professionals. They provide a convenient and efficient way to increase daily protein intake, especially for those who struggle to meet their nutritional needs through whole foods alone. As a […]
The Pandemic of Estrogen and Xenoestrogen Dominance
There is a vast pandemic of estrogen and xenoestrogen dominance in many of our bodies and ecosystem. Very few practitioners understand this problem but the evidence is quite easily seen:
Tips for Adrenal Health
Are you waking up at 3am every night, unable to fall back to sleep? Are you having difficulty falling asleep at night despite being tired during the day? Are you just plain tired all of the time? These are a few of many symptoms of adrenal dysfunction.