Recent News Articles
Beyond Surgery: Regenerative Approaches to Orthopedic Conditions
Imagine being able to repair a torn ligament, regenerate a worn-out joint, or recover from a bone fracture—not through painful surgeries or lengthy rehab processes, but through your own body's natural healing power. Does it sound like science fiction? You'd be...
How an Alternative to Orthopedic Surgery Can Help You Live Pain-Free
Are you one of the millions of people worldwide desperately seeking relief from chronic joint pain, only to be told that orthopedic surgery is your sole option? Ever thought there could be an alternative that wouldn't require weeks of uncomfortable recovery while...
Boost Your Immune System with IV Therapy in Aspen, CO
In an era where your health is your wealth, fortifying the body's defenses is of paramount importance. Remember the old saying, ‘prevention is better than cure'? The essence of it still rings true today, perhaps more so in our fast-paced lifestyle, where we are...
Top Major Side Effects Of Long-Term Pain Medication
As you grip your cup of morning coffee, the first jolt of pain cuts through your thoughts like a lightning bolt. It’s the same sharp, gnawing discomfort you've braced yourself against for years; a constant reminder of that old injury or chronic illness. You have tried...
Necessity of Adequate Protein
Proteins form the major structural components of all the cells of the body. Proteins also function as enzymes, in membranes, as transport carriers, and as hormones. Amino acids are constituents of protein and act as precursors for nucleic acids, hormones, vitamins,...
Complete Remission of Cancer with Pharmacologic Ascorbate and Mistletoe
Abstract Context: Bladder cancer is the fourth-most-common cancer in males in the U.S., who develop about 90% of the high-grade, carcinoma in situ (CIS) of non-muscle involved disease (NMIBC). Smoking and occupational carcinogens are well-known causes. For females...
Is HGH even necessary?
From https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/growth-hormone/art-20045735 Growth hormone fuels childhood growth and helps maintain tissues and organs throughout life. It's produced by the pea-sized pituitary gland — located at the base of...
The Pandemic of Estrogen and Xenoestrogen Dominance
There is a vast pandemic of estrogen and xenoestrogen dominance in many of our bodies and ecosystem. Very few practitioners understand this problem but the evidence is quite easily seen:
9 Health Tips for Managing PMS
9 Health Tips for Managing PMS By Dr. Stephanie Karozos, MD “Who is this me-shaped monster who is irritated at the way my partner breathes, who wants all of the salty, carby, sweet food, whose sleep is disrupted and who is left feeling unmotivated to move my body or...
Polyphenols
Polyphenols are a category of plant compounds that offers various health benefits.
Regularly consuming polyphenols is thought to boost digestion and brain health, as well as protect against heart disease, type 2 diabetes, and even certain cancers.
Red wine, dark chocolate, tea, and berries are some of the best-known sources. Yet, many other foods also offer significant amounts of these compounds.
4 Tips for Battling the Winter Blues
If you’re anything like me, it can be really hard to maintain a sunny disposition when winter comes and darkness falls. A lot of us notice a decrease in our energy levels and a general mild melancholy in winter, particularly as the days grow darker.
Tips for Adrenal Health
Are you waking up at 3am every night, unable to fall back to sleep? Are you having difficulty falling asleep at night despite being tired during the day? Are you just plain tired all of the time? These are a few of many symptoms of adrenal dysfunction.
Community Building: Optimizing Gut Health to Improve Total Body Health
Community Building: Optimizing Gut Health to Improve Total Body Health By Dr. Stephanie Karozos, MD Gut health has been at the forefront of health and wellness recently, and for good reason! There are many signs of gut dysbiosis, or abnormal levels of helpful and...
Here’s What Taking a Cold Shower Does to Your Body
Article from GetPocket.com You already know the purported benefits of ice baths. Studies have shown that they’re one of the most effective ways to reduce delayed onset muscle soreness, perceived fatigue, muscle damage, and inflammation after physical exercise compared...
Cold & Flu Prevention
Cold & Flu Prevention by Dr. Stephanie Karozos, MD The days are getting shorter and there is a chill in the air, which means cold and flu season is upon us! Here are some easy, affordable ways to prevent viral illnesses and enjoy winter to its fullest. Bundle up...
Adaptogens: Bringing the Body Back into Balance
Adaptogens: Bringing the Body Back into Balance by Stephanie Karozos, MD What are adaptogens? Adaptogens are a category of herbs and mushrooms that can help the body cope with physical or emotional stress. They help bring the body back to its natural state of balance,...
What do we mean by Integrative and Functional Medicine?
By Dr. Stephanie Karozos, MD The goal of this post is to describe to the reader what we at Aspen Integrative Medicine mean when we say we practice Integrative and Functional medicine, as well as what to expect from a visit with an Integrative and Functional medicine...
Dietary Supplements
Dietary Supplements by Dr. Stephanie Karozos, MD Nearly 80% of US adults are taking one or more dietary supplements. From single herb supplements to blends to multivitamins, there are so many options that it can feel overwhelming at times. Supplements can be useful to...
Sleep Hygiene
Insomnia consists of difficulty falling asleep at bedtime and waking up in the middle of the night, and it can have many causes.
Fibromyalgia
See PDF Version Here. Diagnosis & Integrative Approach to TreatmentDr. Stephanie Karozos 10/17/19 Fibromyalgia❖ Chronic pain syndrome❖ Widespread muscle aches❖ Fatigue❖ Pain and stiffness❖ Soft tissue tenderness❖ Sleep disturbances❖ Unknown etiology❖ 8:1 female to...