Article from GetPocket.com You already know the purported benefits of ice baths. Studies have shown that they’re one of the most effective ways to reduce delayed onset muscle soreness, perceived fatigue, muscle damage, and inflammation after physical exercise compared...
Cold & Flu Prevention by Dr. Stephanie Karozos, MD The days are getting shorter and there is a chill in the air, which means cold and flu season is upon us! Here are some easy, affordable ways to prevent viral illnesses and enjoy winter to its fullest. Bundle up...
Adaptogens: Bringing the Body Back into Balance by Stephanie Karozos, MD What are adaptogens? Adaptogens are a category of herbs and mushrooms that can help the body cope with physical or emotional stress. They help bring the body back to its natural state of balance,...
By Dr. Stephanie Karozos, MD The goal of this post is to describe to the reader what we at Aspen Integrative Medicine mean when we say we practice Integrative and Functional medicine, as well as what to expect from a visit with an Integrative and Functional medicine...
Dietary Supplements by Dr. Stephanie Karozos, MD Nearly 80% of US adults are taking one or more dietary supplements. From single herb supplements to blends to multivitamins, there are so many options that it can feel overwhelming at times. Supplements can be useful to...
Sleep Hygiene by Dr. Stephanie Karozos, MD Do you struggle to fall asleep at night? Do you find yourself waking up in the middle of the night, unable to fall back to sleep? If so, you are not alone. Insomnia consists of difficulty falling asleep at bedtime...
