Community Building: Optimizing Gut Health to Improve Body Health
Community Building: Optimizing Gut Health to Improve Total Body Health By Dr. Stephanie Karozos, MD Gut health has been at the forefront of health and wellness recently, and for good reason! There are many signs of gut dysbiosis, or abnormal levels of helpful and...
Here’s What Taking a Cold Shower Does to Your Body
Article from GetPocket.com You already know the purported benefits of ice baths. Studies have shown that they’re one of the most effective ways to reduce delayed onset muscle soreness, perceived fatigue, muscle damage, and inflammation after physical exercise compared...
Cold & Flu Prevention
Cold & Flu Prevention by Dr. Stephanie Karozos, MD The days are getting shorter and there is a chill in the air, which means cold and flu season is upon us! Here are some easy, affordable ways to prevent viral illnesses and enjoy winter to its fullest. Bundle up...
Adaptogens: Bringing the Body Back into Balance
Adaptogens: Bringing the Body Back into Balance by Stephanie Karozos, MD What are adaptogens? Adaptogens are a category of herbs and mushrooms that can help the body cope with physical or emotional stress. They help bring the body back to its natural state of balance,...