Vitamin D3 Helps Get Rid of Cavities
Vitamin D3, a vital nutrient produced by the body when exposed to sunlight, plays a crucial role in maintaining optimal oral health. One of its key functions is promoting the remineralization of weakened tooth enamel, a process that helps reverse early-stage cavities and contributes to overall tooth strength. Enamel, the hard outer layer of teeth, […]
The Pandemic of Estrogen and Xenoestrogen Dominance
There is a vast pandemic of estrogen and xenoestrogen dominance in many of our bodies and ecosystem. Very few practitioners understand this problem but the evidence is quite easily seen:
Tips for Adrenal Health
Are you waking up at 3am every night, unable to fall back to sleep? Are you having difficulty falling asleep at night despite being tired during the day? Are you just plain tired all of the time? These are a few of many symptoms of adrenal dysfunction.
Community Building: Optimizing Gut Health to Improve Body Health
Community Building: Optimizing Gut Health to Improve Total Body Health By Dr. Stephanie Karozos, MD Gut health has been at the forefront of health and wellness recently, and for good reason! There are many signs of gut dysbiosis, or abnormal levels of helpful and harmful bacteria in the gut. Bloating, gassiness, pain, and abnormal bowel […]
Here’s What Taking a Cold Shower Does to Your Body
Article from GetPocket.com You already know the purported benefits of ice baths. Studies have shown that they’re one of the most effective ways to reduce delayed onset muscle soreness, perceived fatigue, muscle damage, and inflammation after physical exercise compared to active recovery, massage, and compression garments, according to a 2018 meta-analysis of 99 studies looked […]
Cold & Flu Prevention
Cold & Flu Prevention by Dr. Stephanie Karozos, MD The days are getting shorter and there is a chill in the air, which means cold and flu season is upon us! Here are some easy, affordable ways to prevent viral illnesses and enjoy winter to its fullest. Bundle up Excessive exposure to cold weather without […]
Adaptogens: Bringing the Body Back into Balance
Adaptogens: Bringing the Body Back into Balance by Stephanie Karozos, MD What are adaptogens? Adaptogens are a category of herbs and mushrooms that can help the body cope with physical or emotional stress. They help bring the body back to its natural state of balance, or homeostasis. They are typically safe, working on the adrenals […]
What do we mean by Integrative and Functional Medicine?
By Dr. Stephanie Karozos, MD The goal of this post is to describe to the reader what we at Aspen Integrative Medicine mean when we say we practice Integrative and Functional medicine, as well as what to expect from a visit with an Integrative and Functional medicine doctor. Integrative Medicine was pioneered by Dr. Andrew […]
Dietary Supplements
Dietary Supplements by Dr. Stephanie Karozos, MD Nearly 80% of US adults are taking one or more dietary supplements. From single herb supplements to blends to multivitamins, there are so many options that it can feel overwhelming at times. Supplements can be useful to both prevent and help treat a number of health conditions. Because […]
Sleep Hygiene
Insomnia consists of difficulty falling asleep at bedtime and waking up in the middle of the night, and it can have many causes.