WHAT IS THIS PROGRAM?
A structured 6-month program to rebuild energy, strengthen metabolism, and support the way you want to feel and live. Most people want better energy, clearer focus, steadier recovery, and confidence in their long-term health. Without a clear path, expert guidance, and consistent support, change rarely lasts. This program provides a straightforward, science-informed framework built on objective assessments, personalized coaching, and access to advanced clinical tools.
WHAT THIS PROGRAM HELPS WITH
• Improved daily energy and stamina
• Enhanced metabolic efficiency
• Healthier body composition
• Stronger athletic recovery
• Increased stress resilience and self-awareness
• Sustainable habits that feel aligned, not restrictive
• A clearer understanding of how your body actually works
WHAT’S INCLUDED
Monthly 1:1 Coaching Sessions (45–60 min)
Each session focuses on the fundamentals that build long-term health: nutrition, movement, sleep, stress patterns, and daily habits. For those who notice stress or emotional patterns impacting their health or consistency, these themes are naturally integrated into our coaching conversations. Every call ends with a simple, actionable plan for the month ahead.
PNOE Metabolic Testing — Baseline & Month 6
A non-invasive assessment revealing how your body uses oxygen, burns fuel, and responds to effort. Your results guide your nutrition and movement plan, and the 6-month retest measures meaningful physiological progress.
SECA Body Composition — Baseline & Month 6
Accurate, objective metrics to track changes in fat mass, muscle, hydration, and overall metabolic health.
Ongoing Support
Between-session email access for clarification, accountability, and small adjustments. This keeps your momentum steady and your plan adaptive.
Optional Clinical Enhancements
(Available through Aspen Integrative Medicine)
• Laboratory testing
• IV nutrient therapy
• Hyperbaric oxygen therapy
• Peptide support
• PRP and regenerative procedures
These can be added based on interest, goals, and clinical relevance.
PROGRAM COST
$350 per month (6-month commitment) or $1,800 paid in full
THE APPROACH
Rooted in the self-healing, regenerative intelligence of the body, we use data to inform your progress toward steadier energy, improved resilience, and enhanced vitality—while recognizing that you are far more than any lab value or data point.
A clear plan, supported consistently, designed to help you feel and function at your best for the long run.
MEET YOUR COACH
Dr. Ben Alter is a naturopathic doctor and performance health coach who works with active, driven individuals seeking greater energy and longevity. His approach integrates clinical nutrition, lifestyle medicine, nervous system regulation, and mind-body principles to help patients move beyond symptom management and build a strong, stable physiological foundation. Dr. Alter specializes in metabolic health, recovery, stress resilience, and the often-overlooked role of psychology and state of mind in physical performance and healing.