Is Dairy Fueling Your Joint Pain? Here’s What You Should Know.
Is Dairy Fueling Your Joint Pain? Here’s What You Should Know If you struggle with joint pain, stiffness, or swelling — and can’t quite figure out why — it might be time to take a closer look at your diet. Most of us grew up believing milk and dairy products were...
Peptides for Gut Health
Our gut is often referred to as our “second brain”—and with good reason. First, the enteric nervous system (ENS), which spans the entire gastrointestinal tract, plays a crucial role in digestion and overall gut function. It uses the same types of cells and...
Cholesterol – An Essential Nutrient
Can Lowering Cholesterol Reduce the Risk of Heart Disease? Are Statins Worth Taking? Dr. Cai Kaizhou, president of the Taiwan Natural Orthopedics Institute and an attending physician in the Orthopedics Department at National Taiwan University Hospital, recently...
12 Supplements That Can Cause Liver Failure
Can supplements lead to liver failure? When it comes to supplements, “natural” doesn’t always mean “safe.” While some supplements can be beneficial, others may be harmful to your health. This review highlights a concerning trend: liver toxicity and failure caused by...