Oxidative Medicine Rediscovered: IV Vitamin C, Ozone Therapy, and Immune Support for Viral Illnesses
Oxidative Medicine Rediscovered: The Therapeutic Role of Vitamin C and Ozone For decades, vitamin C has been celebrated as a simple antioxidant and immune booster. However, emerging clinical research is redefining its role — particularly at high, pharmacologic doses delivered intravenously (IV). Intriguingly, IV vitamin C (ascorbate) functions as a pro-drug, generating hydrogen peroxide (H₂O₂) […]
Lipo-MIC Injections: A Natural Boost for Fat Loss, Metabolism, and Energy
Lipo-MIC Injections: A Natural Boost for Weight Loss, Energy & Metabolism At Aspen Integrative Medicine, we believe in providing holistic, effective treatments that support your body’s natural processes and help you achieve your wellness goals. If you’re looking to lose weight, boost your metabolism, or enhance your energy, Lipo-MIC injections might be exactly what you […]
Peptides for Gut Health
Our gut is often referred to as our “second brain”—and with good reason. First, the enteric nervous system (ENS), which spans the entire gastrointestinal tract, plays a crucial role in digestion and overall gut function. It uses the same types of cells and chemicals as the brain to help process food and signal when something’s […]
Heavy metals detected in protein powders
Protein powders have steadily gained popularity as a go-to supplement for muscle building, weight management, and improving satiety, particularly among active individuals, fitness enthusiasts, and busy professionals. They provide a convenient and efficient way to increase daily protein intake, especially for those who struggle to meet their nutritional needs through whole foods alone. As a […]
What is integrative medicine and how does it differ from conventional medicine?
Imagine a healthcare approach that combines the best of modern science with ancient healing traditions. A method that not only treats the disease but also focuses on the whole person – mind, body, and spirit. Welcome to the world of integrative medicine. It’s like having a personalized health and wellness coach who uses a blend […]
New treatment could help avoid surgery by healing ACL rupture, study shows
A new non-surgical bracing treatment may help to facilitate healing after an anterior cruciate ligament (ACL) rupture, a new study has found. Published in the British Journal of Sports Medicine, the study looked at 80 people treated with the Cross Bracing Protocol, and found 90 per cent had evidence of ACL healing on MRI three months after ACL […]
The Pandemic of Estrogen and Xenoestrogen Dominance
There is a vast pandemic of estrogen and xenoestrogen dominance in many of our bodies and ecosystem. Very few practitioners understand this problem but the evidence is quite easily seen:
Tips for Adrenal Health
Are you waking up at 3am every night, unable to fall back to sleep? Are you having difficulty falling asleep at night despite being tired during the day? Are you just plain tired all of the time? These are a few of many symptoms of adrenal dysfunction.
Here’s What Taking a Cold Shower Does to Your Body
Article from GetPocket.com You already know the purported benefits of ice baths. Studies have shown that they’re one of the most effective ways to reduce delayed onset muscle soreness, perceived fatigue, muscle damage, and inflammation after physical exercise compared to active recovery, massage, and compression garments, according to a 2018 meta-analysis of 99 studies looked […]
Sleep Hygiene
Sleep Hygiene by Dr. Stephanie Karozos, MD Do you struggle to fall asleep at night? Do you find yourself waking up in the middle of the night, unable to fall back to sleep? If so, you are not alone. Insomnia consists of difficulty falling asleep at bedtime (sleep-onset insomnia) and waking up in the middle […]