From https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/growth-hormone/art-20045735 Growth hormone fuels childhood growth and helps maintain tissues and organs throughout life. It’s produced by the pea-sized pituitary gland — located at the base...
There is a vast pandemic of estrogen and xenoestrogen dominance in many of our bodies and ecosystem. Very few practitioners understand this problem but the evidence is quite easily seen: Significant drops (50%) in men’s sperm counts in the past 50...
9 Health Tips for Managing PMS By Dr. Stephanie Karozos, MD “Who is this me-shaped monster who is irritated at the way my partner breathes, who wants all of the salty, carby, sweet food, whose sleep is disrupted and who is left feeling unmotivated to move my body or...
Community Building: Optimizing Gut Health to Improve Total Body Health By Dr. Stephanie Karozos, MD Gut health has been at the forefront of health and wellness recently, and for good reason! There are many signs of gut dysbiosis, or abnormal levels of helpful and...
Adaptogens: Bringing the Body Back into Balance by Stephanie Karozos, MD What are adaptogens? Adaptogens are a category of herbs and mushrooms that can help the body cope with physical or emotional stress. They help bring the body back to its natural state of balance,...
Dietary Supplements by Dr. Stephanie Karozos, MD Nearly 80% of US adults are taking one or more dietary supplements. From single herb supplements to blends to multivitamins, there are so many options that it can feel overwhelming at times. Supplements can be useful to...
