The Pandemic of Estrogen and Xenoestrogen Dominance

The Pandemic of Estrogen and Xenoestrogen Dominance

Jan 18, 2023

There is a vast pandemic of estrogen and xenoestrogen dominance in many of our bodies and ecosystem. Very few practitioners understand this problem but the evidence is quite easily seen: Significant drops (50%) in men’s sperm counts in the past 50...
9 Health Tips for Managing PMS

9 Health Tips for Managing PMS

Dec 16, 2022

9 Health Tips for Managing PMS By Dr. Stephanie Karozos, MD “Who is this me-shaped monster who is irritated at the way my partner breathes, who wants all of the salty, carby, sweet food, whose sleep is disrupted and who is left feeling unmotivated to move my body or...
Tips for Adrenal Health

Tips for Adrenal Health

Nov 30, 2022

Tips for Adrenal Health By Dr. Stephanie Karozos, MD Are you waking up at 3am every night, unable to fall back to sleep? Are you having difficulty falling asleep at night despite being tired during the day? Are you just plain tired all of the time? These are a few of...
Here’s What Taking a Cold Shower Does to Your Body

Here’s What Taking a Cold Shower Does to Your Body

Nov 4, 2022

Article from GetPocket.com You already know the purported benefits of ice baths. Studies have shown that they’re one of the most effective ways to reduce delayed onset muscle soreness, perceived fatigue, muscle damage, and inflammation after physical exercise compared...
Sleep Hygiene

Sleep Hygiene

Sep 19, 2022

Sleep Hygiene by Dr. Stephanie Karozos, MD  Do you struggle to fall asleep at night? Do you find yourself waking up in the middle of the night, unable to fall back to sleep? If so, you are not alone. Insomnia consists of difficulty falling asleep at bedtime...