9 Health Tips for Managing PMS By Dr. Stephanie Karozos, MD “Who is this me-shaped monster who is irritated at the way my partner breathes, who wants all of the salty, carby, sweet food, whose sleep is disrupted and who is left feeling unmotivated to move my body or...
If you’re anything like me, it can be really hard to maintain a sunny disposition when winter comes and darkness falls. A lot of us notice a decrease in our energy levels and a general mild melancholy in winter, particularly as the days grow darker. The “winter blues”...
