Rebuild. Rejuvenate. Regrow.
Functional and Performance Coaching
with Dr. Ben Alter
LONGEVITY & RESILIENCE PROGRAM with Dr. Ben Alter
A structured 6-month program to rebuild energy, strengthen metabolism, and support the way you want to feel and live.
Most people want better energy, clearer focus, steadier recovery, and confidence in their long-term health. Without a clear path, expert guidance, and consistent support, change rarely lasts.
This program provides a straightforward, science-informed framework built on objective assessments, personalized coaching, and access to advanced clinical tools.
What This Program Helps With
- Improved daily energy and stamina
- Enhanced metabolic efficiency
- Healthier body composition
- Stronger athletic recovery
- Increased stress resilience and self-awareness
- Sustainable habits that feel aligned, not restrictive
- A clearer understanding of how your body actually works
WHAT’S INCLUDED
Monthly 1:1 Coaching Sessions (45–60 min)
Each session focuses on the fundamentals that build long-term health: nutrition, movement, sleep, stress patterns, and daily habits. For those who notice stress or emotional patterns impacting their health or consistency, these themes are naturally integrated into our coaching conversations.
Every call ends with a simple, actionable plan for the month ahead.
PNOE Metabolic Testing — Baseline & Month 6
A non-invasive assessment revealing how your body uses oxygen, burns fuel, and responds to effort. Your results guide your nutrition and movement plan, and the 6-month retest measures meaningful physiological progress.
SECA Body Composition — Baseline & Month 6
Ongoing Support
Between-session email access for clarification, accountability, and small adjustments. This keeps your momentum steady and your plan adaptive.
Optional Clinical Enhancements
(Available through Aspen Integrative Medicine)
- Laboratory testing
- IV nutrient therapy
- Hyperbaric oxygen therapy
- Peptide support
- PRP and regenerative procedures
These can be added based on interest, goals, and clinical relevance.
PROGRAM COST
$350 per consultation or $1,800 paid in full for a 6-month commitment
The Approach
Contact Aspen
Integrative Medicine
BASALT:
227 Midland Ave, Suite 18B, Basalt, CO 81621
(In the courtyard between Basalt Firearms and Karen White)
Hours: Tuesday & Thursday: 12pm-5pm
Appointment required
ASPEN:
230 S. Mill Street, Aspen, CO 81611
(Above Royal Street Fine Art and Across from Louis Vuitton)
Hours: Monday, Wednesday, Friday: 12pm-5pm
Appointment required