Tips for Adrenal Health
Tips for Adrenal Health By Dr. Stephanie Karozos, MD Are you waking up at 3am every night, unable to fall back to sleep? Are you having difficulty falling asleep at night despite being tired during the day? Are you just plain tired all of the time? These are a few of...
Community Building: Optimizing Gut Health to Improve Body Health
Community Building: Optimizing Gut Health to Improve Total Body Health By Dr. Stephanie Karozos, MD Gut health has been at the forefront of health and wellness recently, and for good reason! There are many signs of gut dysbiosis, or abnormal levels of helpful and...
Here’s What Taking a Cold Shower Does to Your Body
Article from GetPocket.com You already know the purported benefits of ice baths. Studies have shown that they’re one of the most effective ways to reduce delayed onset muscle soreness, perceived fatigue, muscle damage, and inflammation after physical exercise compared...