Dr. John Hughes, Author at

The Double-Edged Sword of IGF-1: What Your Hormone Levels Say About Your Health

Jul 18, 2025

Insulin-like growth factor-1 (IGF-1) plays a key role in supporting growth, tissue repair, and metabolism. But new research is shedding light on a more complex reality: both too much and too little IGF-1 may increase your risk of chronic diseases and early death. A...

Is Dairy Fueling Your Joint Pain? Here’s What You Should Know.

Jun 30, 2025

Is Dairy Fueling Your Joint Pain? Here’s What You Should Know If you struggle with joint pain, stiffness, or swelling — and can’t quite figure out why — it might be time to take a closer look at your diet. Most of us grew up believing milk and dairy products were...

Oxidative Medicine Rediscovered: IV Vitamin C, Ozone Therapy, and Immune Support for Viral Illnesses

Jun 17, 2025

Oxidative Medicine Rediscovered: The Therapeutic Role of Vitamin C and Ozone For decades, vitamin C has been celebrated as a simple antioxidant and immune booster. However, emerging clinical research is redefining its role — particularly at high, pharmacologic doses...

Lipo-MIC Injections: A Natural Boost for Fat Loss, Metabolism, and Energy

Jun 9, 2025

Lipo-MIC Injections: A Natural Boost for Weight Loss, Energy & Metabolism At Aspen Integrative Medicine, we believe in providing holistic, effective treatments that support your body’s natural processes and help you achieve your wellness goals. If you’re looking...

7-Keto-DHEA: The Metabolism Booster You’ve Probably Never Heard Of

May 10, 2025

Can 7-Keto-DHEA Really Boost Your Metabolism and Help You Lose Weight? If you’ve ever wandered through the supplement aisle or scrolled Instagram ads promising easy fat loss, you’ve probably come across 7-Keto-DHEA. It’s often hyped as a metabolism booster that can...