Recent News Articles

What is a D.O.?

What is a D.O.? from Megan Haines 1. What is a D.O.? How can a D.O. help my low back pain, sports injury, knee pain, or other medical condition? John Hughes, D.O. Aspen Integrated Medicne at the WIN Health Institute 2. Osteopathic Medicine ●Developed in...

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MSK Ultrasound Imaging for Prolozone Applications

MSK Ultrasound Imaging for Prolozone Applications from Megan Haines 1. MSK Ultrasound Imaging for Prolozone Applications Dr. John C. Hughes, D.O. April 11-13 AAOT Conference (Dallas, Texas) 2. MSK Ultrasound Visualization and Prolozone Applications  MSK...

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Conservative Management of Joint Pain

Conservative Management of Joint Pain from Megan Haines 1. Conservative Management of Joint Pain John C. Hughes, D.O. Aspen Integrated Medicine 2. Overview: Osteopathic Treatment of Joint Pain  Osteopathic Medicine: DO defined, Principles  DO techniques...

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What To Know Before Getting Stem Cells

December 14th, 2017 - Short Review of Stem CellsView the presentation without audio: What to Know Before Getting Stem Cells - Short Version pdfDecember 14th, 2017 1. What to Know Before Getting Stem Cells Dr. John Hughes, DO December 14th, 2017 2. Outline of Lecture...

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Treat chronic pain with medical marijuana

"States with medical marijuana laws experienced a nearly 25% drop in deaths from opioid overdoses compared to states that did not have those laws" (Sifferlin, 2016). This article from TIME Magazine explains how opiod deaths are declining while medical marijuana...

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Constraint-Induced Movement Therapy

By. Victor W. Mark, MD, Edward Taub, PhD, Gitendra Uswatte, PhD, Khurram Bashir, MD, MPH, Gary R. Cutter, PhD, Camille C. Bryson, MS, PT, Staci Bishop-McKay, BS, and Mary H. Bowman, OTR/L Impaired mobility is a major cause for reduced quality of life in multiple...

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The Most Relaxing Song On Earth To Reduce Anxiety And Stress

HERE IS A PLAYLIST OF THE 10 SONGS FOUND TO BE THE MOST RELAXING ON EARTH, INCLUDING ONE WHERE SCIENTISTS WITNESSED A 65% REDUCTION IN PARTICIPANTS’ OVERALL ANXIETY, AND STRESS. Each and every one of us have tried at last a few different techniques to combat stress or...

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Toxic Teeth

Toxic Mercury Teeth Fillings Dental amalgam is a primitive filling material made of between 43 and 54 percent mercury.  Amalgam fillings are commonly called as “silver fillings” – a marketing term that deceives many consumers into believing that amalgam is mainly...

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Intravenous Nutrient Therapy: the “Myers’ Cocktail”

by Alan R. Gaby, MD John Myers, MD, a physician from Baltimore, Maryland, pioneered the use of intravenous (IV) vitamins and minerals as part of the overall treatment of various medical problems. The author never met Dr. Myers, despite living in Baltimore, but had...

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PRP for Osteoarthritis Case Study

Arthritis is a major cause of disability and chronic pain and has a significant economical impact. Osteoarthritis (OA) is a progressive and degenerative form of arthritis that does not discriminate against age. Osteoarthritis is difficult to treat, with most current...

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Natural Medicine: The Future

(NaturalNews) In Switzerland, health insurance plans are on the cusp of covering homeopathy, herbal medicine, acupuncture, holistic care and traditional Chinese medicine. In 2009, two-thirds of the Swiss spoke out in favor of incorporating these important and long...

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Activated Charcoal

Removing Unwanted Toxins Toxins from low quality, processed food, and environmental pollution are real problems. It is important to help your body eliminate them to promote a healthy digestive system and brain. Chronic exposure to toxins produces cellular damage,...

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A Low-Salt Diet May Be Bad for the Heart

People with high blood pressure are often told to eat a low-sodium diet. But a diet that’s too low in sodium may actually increase the risk for cardiovascular disease, a review of studies has found. Current guidelines recommend a daily maximum of 2.3 grams of sodium a...

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Vitamin Deficient?

Vitamins and minerals are important because they help the body carry out some of its vital functions. When things go wrong or when you lack certain vitamins or minerals, your body sends you a signal such as restless nights, poor fingernail growth, leg cramps etc....

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DOCTORS EXPLAIN HOW HIKING ACTUALLY CHANGES OUR BRAINS

While it may seem obvious that a good hike through a forest or up a mountain can cleanse your mind, body, and soul, science is now discovering that hiking can actually change your brain… for the better! Hiking In Nature Can Stop Negative, Obsessive Thoughts Aside from...

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